Chronic constipation

2017-06-19 18:04:26
I started taking some vitamins in 2014 after which I was constipated all the time like once in 4 days. The problem still persists. I started taking some ayurvedic medicines which have stopped working on me now and it is a big problem now.
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Please Don't depend on medicines only Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Take milk regularly Take Cap triphala by Himalaya 2 2 for 3 mths to regularise your bowels naturally Sy Eva Q or duphalac 20 ml in 200 ml water at night for 2 wks

Answered2017-06-22 08:38:06

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