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Chestnut or horse chestnut
Horse chestnut and chestnut are same I am suffering from varicocele I do not have any problem only some concentration and lack of awareness I came to know through google that chestnut has a big role in calming the mind . Can it be added to regular , alternate or interval diet. Or if you guys have anything which does the same then please tell I will be grateful to you .
You need to follow an healthy lifestyle.
Include yoga meditation and keep exercise in you routine. Follow a diet high in Omega 3 fatty acid like nuts and oil seeds
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Gud morning pls follow a healthy balanced meal with some light forms of stress reliefing yoga minimum of 20-25mins early morning,follow a healthy lifestyle routine.there is as if no specific food which will calm down mind at a straight so u have to stick to a healthy food plate with exercise to get out of it gradually.
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my available timing 10am to 12pm n evening 7 to 9pm.
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