Such movement related chest pain is mostly due to costochondritis or myofascial pains. This can be managed with medication like anti inflammatory drugs like Ibuprofen and i required intervention like intercostal nerve block.
Next Steps
Consult a pain specialist.
Health Tips
1. take OTC available anti inflammatory drugs like Ibuprofen round the clock for few days.
2. Get chest X ray and usg abdomen, ECG done to find out other causes.