Accidentally tried sungazing in morning from around 7.20am to 8.20am. Not continuously, but 2-3 mins staring into the sun before looking away. I have no vision problems except for a central vision scotoma. There's a tiny blue/black dot in the middle of my vision. It just won't go away. I tried seeing an eye specialist, they examined my eye and told me there are yellow spots inside both of my eyes. They told me that they can't do anything to help me. Are there any steroids or medications to help?