It is likely that you have gastritis which on the consumption of alcohol worsens and may have caused your symptoms. You may require antacids. The following steps may help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly and maintain a healthy weight as per your BMI
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
If the problem persisits or worsens visit a gastroenterologist.
Answered2018-06-27 07:59:56
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