After gym (too many Mountain Climbers where you pull legs maximum away from your chest) I felt something break or untied. The next day and 1year after I can't workout because the pain in the area below belly button and above pelvic bone gives sharp pains like its cutting. Also, after light lifting of water cases up the stairs, I feel the pain in the evenings, especially when I lay flat on my back with legs stretched out I feel strain in the area below belly button and above pelvic bone. help