Sir, before answering the qs need a little history, like have u injured urself, is the pain radiating to your legs- if the answer is in affirmative please do visit nearby physiotherapist soon
Dear, we are here to help you. We generally do take care of these kind of Disc related patients with the help of joint and neural Mobilization, kinesiology taping, cupping therapy, electrical modalities and manual exercises.
Next Steps
See any skill full Physiotherapist for the recovery along with all your diagnostic reports
Health Tips
Avoid taking excessive rest, keep on changing body positions, avoid prolong sitting and standing
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