Your mother appears to have grade 2 osteoarthritis based on the X-ray and symptoms. Since medications haven’t provided much relief, non-pharmacological approaches are now key to improving function and reducing discomfort
Next Steps
- Begin physiotherapy focusing on strengthening the quadriceps and hamstring muscles.
- Apply hot compresses to reduce stiffness.
- Avoid stairs, squatting, and sitting cross-legged.
- Continue using knee caps during the day for support.
Health Tips
Ensure she maintains a healthy weight to reduce joint load.