-You need to take water at regular intervals (1-2 hourly) -Manage your stress , you can do relaxation exercises -Take regular breaks even 10-15 min of relaxation regularly will make a difference -Do things you like, that makes you happy ( reading/ games/ movies etc) daily

I think you are suffering from mild stress with my gastritis. Drink plenty of water with any one type of fruit with fruit juices and try to take your food in time and your food should be rich in green leaves and green leafy vegetables and try to take food in time and avoid the spicy food items and try to avoid coffee and tea for few days and drink at least two litres of water in day. watch for the improvement for 24 hours if there is no improvement please try to contact me online.

Hello sir, Needs proper history and clinical discussion, please consult directly on whats app no. Nine eight seven one three seven zero five one seven,its FREE