Hello there..., as you regularly wear glasses.. Following these steps would help protect your eyes:
Get your vision checked regularly....Wear corrective lenses prescribed by your eye doctor.....Take regular breaks from detailed work, such as looking at your computer screen....Manage chronic health conditions, such as high blood pressure and diabetes....Eat a diet rich in fruits, vegetables, and omega-3 fatty acids...Avoid smoking....
As I have travelled from Bangalore to Leh , after Reaching Leh by Night my Vision got complete Blurred.
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