Kindly visit a gastroenterologist so that you can be assessed and undergo investigation such as endoscopy to find the underlying cause and have it treated. These steps may help:
- Don't skip meals, Have a liquid diet containing soups and juices and slowly increase to solid food based on how you can tolerate it.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (minimum 30 mins)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
Kindly visit the gastroenterologist at the earliest
Answered2018-07-11 11:50:59
Let others know if this answer was helpful