आपके प्रश्नों को मैं पूरी तरह से समझ पा रहा हूं। आपकी इस समस्या को पूरी तरह से निदान करने के लिए मुझे और जानकारी की आवश्यकता होगी साथ में कुछ सामान्य टेस्ट और प्राथमिक पारिवारिक इतिहास को भी जानने की जरूरत रहेगी। आपकी दिनचर्या और अन्य आदतों को भी जानने की आवश्यकता होगी इसलिए इस समस्या की ट्रीटमेंट के लिए एक बार फोन या वीडियो कॉल के जरिए कंसल्टेशन हो सके तो ज्यादा बेहतर है। I completely understand your concern. To diagnose your problem completely, I would need more information as well as some general tests and a primary family history. Your routine and other habits will also need to be known, so for the treatment of this problem, once consultation can be done through phone or video call, it is better.

Okay I understand your question and concern. Condition with Rigid Blood Vessel is called as "Arteriosclerosis" Rigid Blood Vessel will manifest as Hypertension (Increased Blood Pressure) Blood vessels become rigid as a part and parcel of aging process, however such a process become faster because of unhealthy life style 3 most important step to keep Blood Vessels Healthy is - 1) Regular Exercise - Atleast 30 minutes of Brisk walking atleast 4 days per week 2) Calm state of mind - Meditation and Yoga  3) Salt restriction in diet - Total daily salt intake should be less than 5 grams (one tea spoon) Other steps - 1) Calorie restriction - Cut down on carbs(rice) and include more of vegetables in diet I'll tell you an interesting fact - 30% Calorie Restriction daily is known to increase - "Life Span" (as per latest studies) Calorie restriction influence something called as - SIRTUINS which plays an important role in age related changes I as a Doctor believe that , Prevention is always better than cure To know more about your health or get your doubts cleared, you can schedule an appointment with me on Practo

Can help you, kindly consult for proper diagnosis and further management

If you change your life style - Take  sufficient amount of water . Take less spicy and fatty food. Do exercise regularly.