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Bleeding after exercise every time.
I workout 5 days each week, whether if I’m doing light or hard exercises, I bleed (vaginal) each and every single time. It’s been 2 months since the bleedings have been more frequently, and I’ve been working out for 6 years. I don’t know what’s going on, I’m a virgin, so it has nothing to do with anything sexual. And my periods are regular, I don’t and never have taken birth control.
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Exercising during mentural days will cause this problem.
Follow period paricharya during period days.
Avoid heavy food heavy work bathing traveling exercise during period days.
Avoid overexercise and day time exercise after eating of food.
Avoid exercise in ac gym...
Exercise is not suiting your body which creating problems like bleeding after exercise.
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