It can be because of
1. Iron Supplements
2. Dark-Colored Foods --Sometimes dark-colored foods turn your poop black. These include: Chocolate sandwich cookies, Blueberries, Grape juice, Beets, spinach etc. The dark color should go away once you stop eating the food that caused it.
3. Bleeding Ulcer- A bleeding ulcer is the most common cause of dark stools. An ulcer is a sore on the inside of your stomach or small intestine. Sometimes these sores bleed. This can make your poop dark.
4. Esophageal and Gastric Cancers
5. Esophageal Varices
U can do stool exam from some lab to confirm
In the meanwhile Follow this
1. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc
5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
Homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
Answered2020-02-27 06:40:30
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