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Bad health

2018-08-05 11:40:34
My head is under pressure load...Unable to work due to heavy load...How to remove this load...It does not help me to take right decisions
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Answers (1)

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Always write down the works to be done .and on the basis of priority and time available plan to perform and/or share them with others. If you are a regular computer user if so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids.
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards a/c or  blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice.
Health Tips
perform yoga and meditation especially in the early morning or whenever you get time.

Answered2018-08-05 12:28:22

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