Hello,
The reason for your back pain could be because of wrong sitting position, or lifting of stuffs in improper manner, too much traveling on your bike. Obesity, etc
Next Steps
I will suggest you to start doing regular and basic exercise like Suryanamaskar. And while lifting of heavy stuff from ground don't bend directly from your back, bend from your knees and then pick up the stuff. That is correct way for it.
Health Tips
We have treated many patients having back pain with our Ayurveda medication. No need for patients to get admitted and no operation or Panchkarma is required. All our medicines can be taken at home itself.
You can contact me online or offline for any questions or medication.
www.drvoraclinic.in
Tc