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Back neck pain

2017-10-12 08:58:06
I am a software developer.during my working hours i feel an intense pain near neck nd back
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Hi greeting from Dr Amit Girey Neuro Physiotherapist first avoid sitting for long hours take break intermittently change your positions do hot water pack morning n night do it for 3 days if not released then see a Physiotherapist.

Answered2017-10-12 14:32:13

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