Since childhood I had trauma related to family issues , now I'm 20 years old , and since childhood my symptoms are worsening , I have following symptoms - Attention deficiency, lack of motivation, constant anxiety ,easily get anxious and distracted(very bad stress response), hyperactivity like nail biting , constantly oversharing,fidgeting,low mental calmness but as the deadline comes my focus gets increased by 200% but in daily life it is very much low ,I easily get distracted and can't do better with my studies .Please help me my brain constantly remains in survival mode ...my self confidence has been nullified,i can't start my  tasks