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Ate Smoked Salmon

2017-09-21 22:36:58
I don’t actually have a huge issue. I just have really terrible anxiety, and I ate a decent amount of smoked salmon, like what you put on cracker with cream cheese. Then I started reading about how is can give someone Listeria, and now I can’t get it out of my brain that I’m 3-30 days I am going to have symptoms and die of listeria.
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Answers (1)

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You might have experienced anxiety due to what you read as body is in fight flight mechanism due to threat felt of a death. Switch to cognitive and concious understanding and you can work on ur thoughts.
Next Steps
visualize better life and feel good about it. Do breathing exercise.
Health Tips
Do relaxation. And visit me for better clarity over thought. Concious mind needs the assurance of no threat with the support of subconscious.

Answered2017-09-22 01:07:55

YESNO

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