Hi....., Take steps to control stress, to increase your resilience and boost your self-esteem.....
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.....
Get treatment at the earliest sign of a problem to help prevent anxiety from worsening....
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
Answered2016-06-26 08:14:06
1/1 people found this helpful