Hi... Your issues of anxiety to address someone at work and the related fear of offending someone is primarily rooted in your childhood. A desperate need to satisfy an early childhood care giver (parents/grandparents/role model) consciously/subconsciously/unconsciously in order to feel worthy.
This need proper surfacing of the repressed issues and treatment through therapeutic approaches/techniques like CBT, CCT, Psychoanalysis, Existentialist Approach.
The duality of expectations of Western vs Indian Culture at work is more environmental and may have some influence to your anxiety triggers but I am sure you would be experiencing anxiety from before as well.
In Western culture they don't consider it right to make someone feel conscious about their age because they believe that age is just a number and not a criteria for knowledge, talent, or competence.
Whereas in Indian Culture it is believed that age is something which should be respected as they possess knowledge beyond books, talent which is developed with learning, and competence which is rooted in real world rules and expectations and not in the absolute/ idealistic ones.
Next Steps
Consult a Psychologist and start taking Counselling Sessions
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
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