Hi, it looks like your sister is feeling anxious. I understand It can be stressful to watch the news. Your sister can consult a psychologist who will help and guide her with ways to overcome anxiety. Your sister can consume sufficient amount of water and eat healthy meals.

This is  due to emotionally very much low , insecure thoughts.  Since she recovered from covid at recent time . Make herself very comfortable with your family members. Give some time for yoga,  or arts , music , time for her extra curricular activity . Don't allow to see negative media news . Get deep sleep by mindfulness and relaxation techniques. Have proper immune increase food Higher rich source of zinc and vitamins.

Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help. It must be pretty difficult to see your loved one face issues. But these could be some general fears after getting infected by covid or these could also be due to some underlying issues. It's natural to feel anxious when we face a crisis, the unknown, or sudden change. It's a normal reaction to feel the need for safety, certainty, predictability, and control. Also, anxiety is completely natural in a state of pandemic. Anxiety and pulse rate go hand in hand; if anxiety increases, there could be an increase in heart rate as well. But these issues can be improved. There are some handy tips to decrease the anxiety your sister feels: Practice gratefulness and mindfulness Practice breathing Keep in perspective and find good Keep a routine Notice, label and accept your emotions Accept anxiousness as one of your emotions Follow the advice of experts Limit the time you spend on news and social media Get good sleep Try these steps. If these still dont help, you can get in touch with us. Book an appointment with us and talk to us freely without any fear of judgment. Hope to see you soon, take care.

Hi... For high BP/pulse rate, please consult a Doctor/Physician. For concerns like overthinking, fear, stress, lack of focus/enthusiasm, please start counselling/psychotherapy sessions for her on weekly basis, 15-20 sessions minimum.