Due to sedentary life style for long 1 year, I did some Ab wheel exercises for first time one year ago without any guidance, prior warmup or stretches. One day i felt numbness in my stomach muscles and i was not able to clear my bowels properly and i was not able to urinate completely as some amount stucks that leaks after 1 min. automatically. Gastroenterologist examined and said internal haemorrhoids developed. I am still suffering with above problems. Now i am planning to go for Anal manometry test as i have lost some control in these muscles. Please help.