I rolled over my ankle a month back and was initially diagnosed with grade 1. Since the pain didn't reduce, I decided to see a physiotherapist and he suggested 10 sessions of ultra sound and laser treatment. I agreed but the pain is very much there. Then I decided to see a Ankle surgeon, who asked for an MRI and after seeing the report suggested some exercises. I however didn't go for it as I wasn't confident that with exercise my ankle will heal. I have no fracture and I protect my ankle with a support.
Can you please suggest my next course of action?
Again show to a another sports physiotherapists .They will guide u better .In Mumbai u r in western go to HEAL or in central Go to Physiofit physio clinic
3 days back i got my ankle twisted then there is swelling i got it crepe bandaged walking feeling pain so
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