As ur are taking both psychiatrist advice Nd medicinal help & Psychologist's counselling and psychotherapy, here i have less to speak.But i only Advice u that u have to be patience and follow the psychotherapy and proper advice.
We have to change our viwe point, change our behaviour, change our reaction to certain stimulus.
Cognitive behaviour therapy, psychoanalysis etc are very much helpful is such cases.
If u have any past related issues then psychoanalysis is best choice.
I also advice u to do yoga,by watching Video from youtubes,it also help u to reduce ur symptoms.
Next Steps
Sometimes homoeopathic treatment is doing miracle .
so i advice to to take it-
1)Ars alb -200- 2 drops twice a day for 3 days.
2 ) Kali Phos 200X- 4 tablets thrice a day for one Month.
report me after 1 month.