Firstly avoid the things that are aggravating it that is delaying meals and drinking less water. Eat regularly. Avoid spicy food, salty food,too much coffee and alcohol. Eat early dinner. Give yourselve atleast 3 hours from the last meal to sleep. In addition need to take ppis for atleast 3-6 weeks.
Answered2017-07-09 11:27:26
Let others know if this answer was helpful