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Acidity for a better part of the day
I have been experiencing acidity for a while now. It lasts for a better part of the whole day. Based on my own observation, my digestion seems to be too quick wherein I feel the need to use the washroom within two to three hours after any of the meals. If I eat something even slightly heavy like a pizza, pav bhaji (which is rare), then I have to wake up in middle of the night to use the wash room. Because of the acidity, I also experience farting many a times.
As i had encountered a liver infection many years ago, I tried taking Liv 52 tablets as well for a couple of weeks in the last month but that brought about absolutely no change in the acidity problem.
Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can....
Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty....
.Avoid alcohol. Alcohol can irritate the mucous lining of your stomach...
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function
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