Please Alone medicine won't work permanently Go for morning and evening walk daily for good digestion and easy defication and good circulation Do yoga and pranayam daily Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, rice for few days Take Cap wokride  5 1 Tab yastimadhu by Himalaya 10 1 1 Reconsult after 5 days if needed

Hello there. I can understand your concern. You can take a tab. Pantakind-flux once or twice a day half an hour before food for 3 days. Have 5 smaller meals instead of three huge meals. Avoid oily and spicy foods. It should be fine. If it still persists, get it checked out by a general physician in person for further evaluation and and management. Best regards. Dr. Anil Kumar Jain. Bangalore.