1. Home
  2. Consult with a doctor

  3. Abs Pain after intense crunches. Laugh.

Abs Pain after intense crunches

2017-07-27 16:12:01
I have been suffering high pain in my ab area, since I did heavy crunches for the past two days. It hurts to sit, eat and laugh.
172 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Abdominal muscles originate from the back only. You should focus on developing core first since abs are the most superficial muscles. You must focus on developing deeper muscles which are core muscles. Once your root is strong  abs will work more efficiently and you will not get any pain.
Next Steps
work on core
Health Tips
avoid doing too many abs

Answered2017-07-28 09:21:24

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

10 Abs Exercises Better Than Crunches

Ms.Swati Kapoor

All want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to get it, we want ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

This question featured in :

Crunching noise in neckCrunching sound in ankleCrunching sound in neck
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.