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About strong penis for long time.
I am 25 unmarried guy. i have no sexually problem i masturbation 2-3 time in a week. even it is not fix many time i do it after 10 days. I want live long sex life.
now my question is that what is the healthy food for penis for long time. i never want that my sex life will end after 10-12 year of marriage. Please tell me good food for it.
Add Zinc and Magnesium to your diet ( Green and green leafy vegetables)
Consume More Protein of good quality ( Fish, Mushrooms)
Go for good quality Fish if you prefer Non vegetarian food
Eat more Pomegranate, Avocado onions & Garlic
Add nuts and berries to your diet.
Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily.
Next Steps
Avoid Junk food and high calorie beverage with preservatives.
Health Tips
Maintain regular exercise,
take nutritious diet,
Minimize stress level.
Answered
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