I'm 18. I'm 5'5 and I weigh about 60kg. This year I've put on a bit weight. My shoulders n back a broader and my fat is stored there compared to other parts of the body.. and my breasts also have a sudden growth n got bigger. It is making uncomfortable and causing back pain. I feel my breasts are bigger compare to other parts. I also feel they seem tender and bouncy. I need help
Hi there! According to your height your weight is perfect. Since you are maturing, these kind of changes are absolutely normal and you do not need to worry about it. Just follow a balanced and nutritious diet and engage in physical activity. You can do some chest and shoulder exercises to prevent your breasts from sagging and to help you maintain a good posture.
I'm 26 years male, my height is 168cm and weight is 53. I am going to gym and eating well. But still I am
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