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Pain in backpack
While sleeping i used to have pain in backpack. It is so uncomfortablae for me . I have tried to relief taking madicine and oinmet but still no relief.
Is there any solution to cure my pain.
wrong posture, calcium defciency, constipation, trauma, infection are the general causes of back pain.
posture related problems can be solved by yoga exercises meant for back ache such as bhujang aasana, pawan mukta aasana, vajra aasana and many more.
for calcium deficiency take calcium supplements .
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back pain may be due to abnormal posture,muscular prob or spine related issues...use hot bag on the region where your getting pain...u can also change your posture while sleeping, sitting and analgesics for three days...if symptoms persist consult an orthopaedician for evaluation
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