Hi
You should go to physiotherapist for your this problem
Physiotherapist will evaluate you and can start proper treatment by use of manual therapy or electrotherapeutic modalities used in physiotherapy to reduce your discomfort.
He or she will also ask you to do specific exercises to strengthen,stretch your muscles
And advice you about how to maintain proper posture during work time as you have sitting job.
Answered2017-11-10 12:50:08
Let others know if this answer was helpful