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Lumbar Spondylosis
Lumbar Spondylosis With Degenerative Disc Disease. L4-L5 posteriocentral disc prolapsed with facet arthropathy causing neuroforaminal stenosis with L5 compressive radiculopathy, L3- L4 bulging disc.
(This is as per MRI Scan report)
Answers (4)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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You should mention your problem. MRI can't describe the problem and severity of pain.
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You may go for physiotherapy treatment by a qualified physio...for 21 sitting..if result is satisfactory thën continue according to him..if not consult with neurosurgeon
Next Steps
you may use ls belt
Health Tips
don't bent forward,dont carry heavy weight
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back pain relieving exercises
Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.