Sugar can be toxic at some point of time but it doesn’t mean that it is the only food group that leads to diabetes. Anyone can get diabetes who is obese, having high cholesterol, bad eating habits, less workout, too much stress or it can even be genetic.
Lets focus more on this: ”Does sugar cause diabetes?”
The 2 most common types of diabetes are - Type 1 and Type 2 diabetes. In type 1 diabetes, the insulin producing cells from pancreas are destroyed by your immune system. Anything in your lifestyle can cause type 1 diabetes.
With type 2 diabetes, sugar doesn’t directly causes type 2 diabetes, you are more likely to get if you are overweight. You gain weight when you take more calories than your body actually requires. Sugary drinks contain more calories and also products which claim added sugar, certainly prove to be more detrimental, further worsening the condition
So should I stop eating sugar completely?
It doesn't mean you have to cut down sugar completely. Sugar is present in fruits and vegetables. Do include them in your diet in day to day routine. Having said that, it’s added sugar we need to cut down. Check out the insulin pump therapy. It’s not just obviously about the sweet things like cookies, chocolates, biscuits. It’s the hidden sugar like sauces, packaged products like juices, chips that needs to be avoided .
How can I reduce my sugar intake?
- Replace intake of chocolates, cakes with a bowl of fruits
Instead of fizzy drinks, opt for lemon water, coconut water, fruit smoothies
Limit the usage of ketchup while cooking as well as with the side dish. As an alternative, go with homemade green chutney, salsa sauce
Try to avoid the usage of artificial sweeteners
For grocery shopping, read the labels thoroughly and avoid the products that contain added sugar