11 uses of Mushrooms in our life
“Mushroom on my plate? No!!!” That is the feeling towards mushroom for many. But here are the benefits by Blogger of including the tiny umbrella from the fungi kingdom in our life after which your idea might be reconsidered.
● Reduces the risk of obesity and other diseases- Many chronic diseases like Diabetes, cardiac diseases are proved to be cured by the intake of mushrooms.
● Prevents Cancer- Being high in antioxidants and low in sodium, fat and cholesterol, it is the best friend for your cells thereby preventing Cancer.
● Powers up the Immune System- Mushrooms are richly packed with Selenium which one cannot find in fruits or vegetables. This helps in boosting immunity.
● Excellent source of proteins- Mushrooms have very high protein content which is the best alternative to meat.
● Gears up the energy- Mushrooms are a good powerhouse of energy values which is equivalent to that of an apple.
● Weight Management- Mushrooms are rich in dietary fibres that help in maintaining fullness in your tummy. Thus it helps in weight management.
● Eradicates the growth of Viruses- Mushrooms destroy the growth of active viruses and inhibits bacterial growth.
● Pain reliever- One of the mushroom varieties,“Reishi”, is known to relieve any pain in the body.
● Treats Anaemia- Being high in Folic Acid, it helps to treat anaemic patients.
● Soothing power- Mushrooms have the power to calm down your body and reduce fatigue and stress levels.
● Other Uses- Mushrooms are also used for surgical dressings, as an ink for writing, painting, showpiece, cleaning agent, pesticides, anaesthesia, etc.
Choosing the firm, dry and unbruised mushrooms, not only makes a dish more palatable but also helps create a better environment. Beware! Avoid wild mushrooms that are toxic to health. So, think again, before you say “No” to mushrooms