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Insomnia problem
Is doing Jacobson progressive muscle relaxation technique for one time will replace 2 hours of sleep
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No. It is a relaxation technique. It doesn't replace sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.