Download FREE Practo app
Get ₹200 HealthCash
How to gain weight
I have been skinny since my childhood even now I weigh 37kg with 5'3" height and cannot even gain a single kg , i have tried different types of supplements and diet yet still i can't gain my weight..it is concerning me now a lot and im so desperate to gain my weight because everyone around me makes my fun and it is affecting me a lot emotionally and mentally.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
firstly you do your blood profile. and it may be happen some time for genetic reason also.for more details you can contact me through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+154
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Plz check blood profile
It may be due to high metabolism , try to do weight - lifting.
Eat small , frequent meals to help build a healthy appetite.
Plan for 3 meals and 2-3 snacks each day.
Some quick snack ideas - crackers and cheese, yogurt and fruits, peanut butter toast, fruit and nut mixes, hard boiled eggs, eggs salad on crackers, high calorie smoothies add in diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud mrng pls connect through practo app directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to check your hormonal status and deficiency that can help you to gain some Weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For this your medical history, symptoms and clinical evaluation is important.
Some blood test will helps identify the reason behind this, because weight loss happens due to high BMR.
1) CBC
2) TFT
3) LFT
4) KFT
5) nutrients deficiency test- vitamin D and B12, folate and iron
6) HbA1c
7) Basic Metabolic Panel (BMP): To check glucose levels, calcium, and kidney function.
8) Comprehensive Metabolic Panel (CMP): To provide additional information on liver function and protein levels.
Next Steps
Do strength training/ weight lifting and take adequate protein- 1.2- 2.2 gram per kg body weight. You should take lean meats, eggs, full fat dairy products. In vegetarian - all types of pulses and legumes.
Take enough simple carbs and starchy fruits and vegetables.
For detailed diet plan you should discuss on video call.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Have you checked your blood profile?
It might be due to high BMR, try to do weight training,
need to know your appetite status and daily routine.
for further comment a detailed history is needed.
contact me through app.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.