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Gym Injury
Hello doctor ,I got injured while doing deadlift in gym month ago, i consulted doctor he gave medicines plus did some therapy for 4-5 days although my 60-70% pain is gone but still I can't bend and some pain is still there , I want to ask is should I start Some sort of stretching and light exercise or Do bed rest untill I Fully recover
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Gym Injury, Forward Bending Pain full .... looks like a case of derangement, hold on still for a while be gentle and careful, avoid forward bending, if possible, try doing extension in lying, also known as Bhujanga San, if possible do it under the supervision of known Doctor. i am sure this will help you.
Next Steps
once a little better learn correct lifting techniques and the right weight to be lifted as per your body strength, followed by deep core muscle strengthening
Health Tips
Heat Therapy, Proper Posture, pain killer movements
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A proper assessment is needed. Any other movements feel painful other than bending? Any discomfort while prolonged sitting or standing?
Light stretching exercises can be helpful to reduce the stiffness due to immobility.
You can always start with gentle core engaging exercises which will help stabilise the spine.
Ensure to change your position after every 30-45mins.
Next Steps
Take a video consultation for further proper assessment and exercise plan
Ensure proper positioning while lying down and even in sitting
Health Tips
Can apply diclofenac gel and hot formentation at the time of pain.
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Try to follow ur physiotherapist advice don't judge ur physio with practo public physios and disgrade them
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Hello,
Thank you for reaching out. It’s great to hear that your pain has reduced by 60-70% after initial treatment and therapy. However, since you are still experiencing discomfort and difficulty bending, it’s crucial to approach your recovery carefully.
Recommendations:
1. Stretching and Light Exercise: Gentle stretching and light exercises can often aid in recovery by improving flexibility and strength, but they should be introduced gradually and performed correctly to avoid aggravating the injury. Focus on stretches that do not cause pain and consult a physiotherapist for a tailored exercise plan.
2. Rest and Recovery: Adequate rest is equally important. Listen to your body and avoid activities that cause pain. Overexertion can hinder the healing process.
3. Follow-Up Consultation: Since some pain persists, I recommend scheduling a follow-up appointment with your physiotherapist or doctor. They can reassess your condition and adjust your treatment plan accordingly.
4. Pain Management: Continue to manage pain as advised by your healthcare provider, and inform them if there are any changes in your symptoms.
Next Steps
Remember, every injury and individual heals differently, so personalized advice from your healthcare provider is essential for a safe and effective recovery.
Best wishes for your speedy recovery
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Kindly explain the site of pain and the type of pain.
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What is the type of pain and exact location of pain
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Hey there! It would be better to perform active range of motion exercises in pain free range. After the pain is gone start stretching.
For better understanding, please consult online.
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Continue with the physio sessions and ask for stretching exercises which helps you in reducing pain relaxing the muscles.
Consult online as more information is needed to suggest few more things to reduce the pain completely.
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Hi I need more information where did you get the injury.
Next Steps
please take an online consultation for the best diagnosis and treatment.
Health Tips
Please keep continuing the same treatment for at least 2 weeks.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Please consult online . Pain site is not well explained.
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