Understood my issues and helped me understand my body better, and on how to lead a healthier lifestyle while staying away from home, on my own.

Understood my issues and helped me understand my body better, and on how to lead a healthier lifestyle while staying away from home, on my own.

As I approached my mid-30s, my job as a technical marketing professional often kept me on the go, making it difficult to consistently eat healthy homemade meals. This, combined with my weight of 82 kg, became a significa

As I approached my mid-30s, my job as a technical marketing professional often kept me on the go, making it difficult to consistently eat healthy homemade meals. This, combined with my weight of 82 kg, became a significant health concern. Carrying excess weight not only impacted my overall health, but also made me feel bulky and self-conscious.

To address these issues, I decided to consult a registered dietitian. They created a personalized plan that fit my busy lifestyle, incorporating a variety of healthy and convenient options. This included delicious and nutritious choices like fresh juices, protein-rich soups, gluten-free alternatives when needed, and low-oil cooking methods for both vegetarian and non-vegetarian dishes.

Following the dietitian's guidance for 3 months, I successfully reached my weight loss goals and, more importantly, developed healthy eating habits that I can maintain long-term. The dietitian also provided valuable education on portion control, mindful eating practices, and staying hydrated.

Thank you for the changes to my routine that have made my diet healthier and more sustainable.

Lost 5kg in 1st month - 10kg in 2.5 months!

Ms Swati is a wonderful nutritionist and has a vast knowledge of her work. Her diet plans are extremely easy and do-able.

I am the kinds who are always skeptical of diets, as

Lost 5kg in 1st month - 10kg in 2.5 months!

Ms Swati is a wonderful nutritionist and has a vast knowledge of her work. Her diet plans are extremely easy and do-able.

I am the kinds who are always skeptical of diets, as following one has never been my strong suit. So battling the odds, and there being no harm in trying, I connected with her for her weight-loss programme.

It is beyond belief, just managing the right nutrition can work such incredible magic. I have lost over 10kgs in under 3 months, and that is JUST with her diet plan! With just minor changes to the meals, I started losing weight rather swiftly. Never once did I feel hungry over the day; nor did I feel like forcing myself into eating things I would not want to. Her diet plan has meals worked to an individual's liking. My weekly plan has a pizza night, a pasta night, and a weekly cheat-meal finds its space as well!

Thank you so much, Ms Swati! You have transformed my relationship with food, my body, and myself for the absolute best.

I would surely recommend her!