Treatment For Tennis Elbow And Golfer'S Elbow

Health Q&A
Bad Posture

I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?

Suffering from Knee pain

I am suffering from knee pain from past three days. I am getting this pain when I raid bike for more time or when I sit with the support of my knees. Please suggest me how to get rid of this pain.

Pain behind neck portion.

Hi, I am suffering from pain behind my neck portion. Sometimes its mild and sometimes bit heavier. It's been a week. I didn't take any painkiller. It happend first time in my life. I also do workout but it started after 2 days od my leave from workout. Kindly suggest some ointment or painkillers. I have tried volini but wasn't so effective. I have even stopped using pillow while sleeping. Thanks.

Stomach cramps

There is pain and cramps after coitus, primary in the abdominal region. This is happening for the 2nd time.

Severe pain in L-shoulder

Iam a diabetes and thyroid patient past frm 15days i have a severe pain in my left hand and shoulder..and when i go for a walk there is a problem in my breath ...I also consulted a cardiologist and took an ECG and got d reports normal..i wanted to know whether i hav to consult anothr doctor or consult a physiotherapist

Health Feed
Facts About Back Pain and How to Cope When It Strikes

 Back Pain is the second biggest reason to visit a doctor, yet people ignore it.  “Most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home”.You can have back pain without back damage or ...

No Pain No Gain?

Do you believe in the cliché No pain No gain? This probably depends on who you have heard this say or in what context. Pain means different things to different people. When I treat patients with spine or sports injuries in the clinic, I often ask what kind of pain they have. Yes - what kind of ...

Popeye Arms + Chicken Legs Syndrome

Strength training is really bad.If you focus training on one specific region of your body or one specific pattern of exercises you might develop strength imbalance.Developing more muscle strength in one region compared to the opposite region is called strength imbalance.PUSH ...

Save Your Back!

‘STANDING FORWARD BENDING’ : SELF-TEST TO CHECK YOUR BACK HEALTH‘Standing Forward Bending’ is a natural movement which we all do in our daily lives. It has often been considered a forbidden movement thanks to all the horrifying testimonials of those with back pain.Let me ...

Are Women More Predisposed to Knee Pain?

Many studies have shown that women tend to suffer more knee problems than men due to hormones and physiology. Several women who come to the clinic will tell me that their joint pains increase during their menstrual cycle.  Studies have shown that active women are up to eight times more ...

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Dr. Vijayan M.P.T - Physiotherapist
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