I daily do exercise run and walk for 3km and more, eat less but nothing really works my sides are really very fat including tummy and back portion, lower abdomen. I am 65 KG right now.
I understand everyone say follow diet exercise but I am ding everything and not getting any results. My marriage is in December hence wants early results. Heard about ayurvedic medicines, Is there any which I can take and does not have side effects. Please recommend some good and effective one
How many days and how many hours should I walk briskly in a week in order to stay fit forever? I am 80 kg and height 178 cm with bloated belly.
I need diet chat. I want to decrease my weight.
Please send me chart, because of weight and am getting other health problems
I have disc bulge in lower back with high tsh, low HB and low sugar. I want to reduce weight with proper diet and excercises.please help.
Im 25years old and my periods cycle are irregular and also i have PCOD problem