Chronic Fatigue Treatment

Health Q&A
Weight gain

I am not being able to build my Muscular body though i have been going to Gym from past many years, have had 4-5 protein supplements boxes over the years, but still no permanent results. My height is 5"11 and weight 67 kilograms. Kindly tell the appropriate diet or what should i do ? Also i have a delicate stomach and from past 3 years whenever i eat outside my stomach disturbs a lot.

Lose Weight

I'm a 17 years old girl, I've been exercising since last summer such as aerobics and go hiking, etc. I wanted to lose weight and I tried to do it and eat healthy food. But the problem is, I'm not losing weight, either I can see it on my body that If I lost some weight, my arms are getting more bigger and my legs too due to walking every day to school and I always take the stairs in my house. I wanted to get rid of my arm fat but all the things I have done, I didn't affect me at all...

Weight loss

I am mom of 3 months old baby and my weight is 100 doctor advised me to start dieting without affecting. Breastfeeding.. mine s c section.. doctor said I am normal even to workout..

Excess weight

I am 16 and my weight is 70kg . It poses a problem in every feild. I need a diet plan which could help me to reduce my posture and weight.

Diet chart

I m a 20 year old boy & my weight is 90 kgs n height is 184cm . I have tried a lot but I'm not able to have proper diet chart. Though I prefer only vegetarian diet I m not able to have a proper weight diet .

Health Feed
Complete Eating Guide During Ramadan Fasts

During the holy month of Ramadan most Muslims are required to restrict entirely from eating and drinking between sunrise and sunset. It is highly challenging to keep up with the fasting and still obtain the proper nutrients during this time, and to avoid health risks. In one of the previous ...

Detox Cleanse

Often my clients ask me , what can I do if I eat take faulty diet plans on the same day or a day before. Or What can be done to maintain weight body fat percentage if we eat wrong combinations ? Does having wrong combinations make our body toxic ?My answer to all these questions is one ...

10 Reasons to Give Mushroom Coffee a Try

1. Mushroom coffee is less acidicMost coffee contains natural acids, which may cause heartburn and stomach upset. For those who suffer but don’t want to give up drinking their morning cup of java, switching to a low-acid coffee like mushroom coffee is a great alternative. But even those who ...

Fad Diet

As the name suggests A Fad Diet is a diet which is a style or a vogue or temporary.How does one recognise a fad diet?Diet which promises great results in a short duration of time.Diet which makes you feel hungry or makes you starve.Diet which gains popularity ...

Can a Healthy Diet Include Soy?

If you have heard from someone that you should/shouldn’t eat soy, have a look at these facts to decide about it.Isoflavones (phyto-nutrient) of soy has estrogen like properties and estrogen has a bad rapo as it promotes many cancer cells. So there is a fear that isoflavones of soya, ...

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