I am not being able to build my Muscular body though i have been going to Gym from past many years, have had 4-5 protein supplements boxes over the years, but still no permanent results. My height is 5"11 and weight 67 kilograms. Kindly tell the appropriate diet or what should i do ? Also i have a delicate stomach and from past 3 years whenever i eat outside my stomach disturbs a lot.
I'm a 17 years old girl, I've been exercising since last summer such as aerobics and go hiking, etc. I wanted to lose weight and I tried to do it and eat healthy food. But the problem is, I'm not losing weight, either I can see it on my body that If I lost some weight, my arms are getting more bigger and my legs too due to walking every day to school and I always take the stairs in my house. I wanted to get rid of my arm fat but all the things I have done, I didn't affect me at all...
I am mom of 3 months old baby and my weight is 100 doctor advised me to start dieting without affecting. Breastfeeding.. mine s c section.. doctor said I am normal even to workout..
I am 16 and my weight is 70kg . It poses a problem in every feild. I need a diet plan which could help me to reduce my posture and weight.
I m a 20 year old boy & my weight is 90 kgs n height is 184cm . I have tried a lot but I'm not able to have proper diet chart. Though I prefer only vegetarian diet I m not able to have a proper weight diet .