How to get rid of negative thoughts?
Though there is nothing to worry, but since last few weeks it (-ve thoughts) starts anytime and lasts for hours. They range from office working, retired life, lack of friends, not done enough in life e.t.c.
Please advise how to get out of it?
He used to beat me we were in a relationship since a year. I think i am in depression. I dont know what to do.
I have everything parents,job,love etc etc but i am scared to laugh,i cry while laughing,i don't enjoy my life,everything is monotonous,i want to be pampered,i am in relationship for last 3 yrs but not happy, i feel alone i share everything with him but still most of the times i am alone. My mother is not well, i work at home also and no one thinks what i am going through,i have always lived for others ,i think a lot,i go out of my comfort zone for my loved ones but never received the same. My boyfriend tells me to share things with him but his life is very happening so he does not understand my situation i don't have any life outside working alone in ofc,cooking taking care of other people. I just don't want to live or i just want to go somewhere alone and take a deep breath and live alone there
I faced an epileptic attack 6 years ago. My doctor suggested me to take INTAS Valprol - CR 750 mg
twice a day. Since then I am taking the medicine regularly. I even consulted another doctor in year 2014. He also suggested me to continue with the same dose.
I have noticed some side effects like hair loss, weight gain, mood swings etc.
Please could you suggest whether I have to take
the medicine for lifetime.
My husband doesn't trust me, keeps on asking question about my past relationships, doesn't let me go outside alone. Start quarreling when I want to go home. He disrespects my parents. I feel like I'm in a prison. I don't have right in anything in my in laws house even on my own child( 7 months old baby). He's too much boring, he doesn't take me outside for shopping. He doesn't want to go anywhere during holidays and spends the whole holidays by watching movie in laptop which I hate. He is too much egoistic. He becomes violent when he is angry. Sometimes he hits upon me when he is angry. He is too much reactive. Our family relation is not good. I'm leading an unhappy married life. Should I take divorce? In my home I have Father, mother and one sister. My sister is a psychiatric patient and that's why my baby is not safe there. Again, if i don't take divorce, that environment is also not good for my baby as my husband quarrels with me frequently and doesn't have any respect for me.