Consulted Ms. Pradnya Padhye (Dietitian/Nutritionist) for Diet CounselingWeight Loss Diet Counseling
I recommend the doctor
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I started my journey focusing on health improvement. I was 90kgs and was feeling heavy and unhealthy. I wanted to change that. Once I was clear only way was to work hard and work it out, I started with 1 km walking. It was around this time my friend suggested to slowly increase the pace and distance and go jn for wholistic approach of including diet in my schedules. Till then for me diet therapy or counseling was about starving and I was not ready or in agreement with it. Pleasantly on connecting to Pradnya as suggested by my friend it turned out the sessions n suggestions were all about eating and eating right.After a month of trial and being skeptical, I liked the suggestions , followup and was enthusiastic about the engagement, my following , results and more importantly my comfort in following suggestions. I extended the program by 3 months as I wanted to learn and continue to a point of being independent.
This was where I was positive and the sessions,engagement, tips, answering all queries and questions were great affirming my decision to try this. I appreciate Mrudula who was later assigned to me and who guided me for her meticulous followup, motivation, with options to change the diet to fit my readiness and situation at home considering Pandemic times. This also included my likings,dislikes, availability of vegetables to groceries. Mrudula has been in my journey all throughout.Has been very meticulous with appointments, time, routine and followups.Also appreciate Pradnya for keeping herself updated at all times and coming in with her suggestions.
With proper suggestions on exercise and food / diet variation suggestion and never starving, I could see the results reaching right BMI.
I am writing about my experience 2 month after the last session, must say the 4 month sessions have changed me in a way that I manged to continue and keep the learnings going and being stable on my BMI and weight at 72 kgs. Feels a little lighter and healthier whithe target.
Having shared my experience, I recommend Balcal Nutrefy from my side for the professional, experienced suggestions,
being open to numerous questions and answering them. Thanks Mrudula and Pradnya.
Ms. Pradnya Padhye replied
Thanks a lot, Abhijit !!