Sofia Wellness Clinic is a private counselling and psychotherapy clinic in Singapore. The clinic offers counselling and psychotherapy services for teenagers and adults to help them overcome life challenges and flourish as individuals. The philosophy of the clinic is based on positive psychology, which focuses on helping individuals lead fulfilling lives that are important to them and cultivating what is best within themselves.Sofia Wellness Clinic believes in a wellness approach towards mental health. Instead of focusing on our mental health only when issues arise, we believe that our mental health is an important aspect of functioning that anyone can strive to improve on. Relating this to the practice of going to the gym to improve one’s physical strength, counselling and psychotherapy works on improving the state of one’s mind.