Ms. Rizwana Sayed

Visited Ms. Rizwana Sayed (Dietitian/Nutritionist) For Weight Loss Diets plan

I am a 46 yrs old male, weighted 88.80kg. I have fatty lever(Grade 1) and Cholesterol.

I had contacted Dietician Rizwana for diet counselling.

She helped me with proper diet plans, not difficult to follow, explaining things which one is good and bad for the body, not just with the diet, tips about exercising as well.

And all the things which is used in our kitchen not very expensive. That is the good thing which I liked

And with the proper portion, Now I can eat almost everything, and avoid outside stale and junk food.

She listens to the questions carefully, and explain thigns in detail.

I have lost almost 6kg in 3 months, now I am 83.35kg

My waist/thighs/arm/chest has reduced by 1 inch and I have reduced my tumy fat and also boost my stemina and energy.

Now my Cholesterol is normal and also reduced fat from lever.

I am feeling light-weight.

Thanks for the guidance, and I would like to be in touch with you to improve further on.

Doctor patiently understood the problems and provided diet plan accordingly. Positive results.

Highly Recommended.

I am a 26y male, weighted 80.5kg.

Some time back, I contacted Dietician Rizwana for diet counselling.

She helped me with proper diet plans, not difficult to follow, explaining things which are good and bad for the body, not just with the diet, tips about exercising as well.

What I really liked is, I have enough options for my meals to choose from, so it doesn't look boring.

And with the proper portion, Now I can eat almost everything, and avoid outside food cravings.

She listens to the questions carefully, and explain thigns in detail.

Also, I booked the virtual consultation, communicated with her on the phone call only, still the communication is very smooth, and I didn't feel any gap here.

I can see immense improvements in my body, Results so far (Its been 20 days) -

I have lost 6kg, now I am 74.5kg

Measurements around waist/thighs are showing improvemens by 1 inch

Energy levels are mostly high through out the day, I dont feel hungry at all. Its the other way round, that I am mostly full.

I can feel light-weight in my body

With the exercise too, bit of muscles are also visible now

Thanks for the guidance, and I would like to be in touch with you to improve further on.

I was mostly trying to control my high sugar level with medication which was useful but results in overall sugar level control were limited. On the advice of my consulting doctor, I met Dr.Rizvana and with her diet plan, my sugar level came in control. Her diet plan is easy to follow and is on the basis of my diet habits. This was surprisingly good because I am a diabetes patient for the last 9 years and for the first time I am taking guided nutrition which proved to be very useful. Thank you, doctor.

Understood the issues, Gave good plan, also explained in detail the reason for the plan and benefits

I consulted Rizwana Madam for diet and nutrition for my father who is now 68 years old. she was Very friendly and patiently listened and understood the requirement. she gave a detailed diet chart and asked to follow for a month.currently following and will let you know about the results.she suggested certain health/detox drinks also.

As being thyroid patient, I consulted Dr. Rizwana for weight loss diet. She is very understanding in a nature, as she listens everything and also asked questions regarding habits, routines, likes & dislikes and according to that she suggest diet with multiple options to eat.

She is very polite in nature & her diet is very effective, Still I am in consultation process but I can manage to reduce 7 Kg weight in a month. I am Very happy with the results so far.

I have been trying to lose weight for a long time, Dietician Rizwana Sayed helped me with the initiation of the weight loss journey. I lost 6 kg in 40 days and a couple of inches too from my waist and hip. She guided me through the stepwise diet plan that helped me in my portion control of food and also helped me avoid the unhealthy cravings. She provides sustainable diet plans that can be followed easily and does not recommend any unconventional food item. I am very thankful to her to guide me through this process of weight loss.

I consulted Dr Rizwana for diet consultation. My weight at the time was 76 kg and was diagnosed with PCOS. So weight loss was the very immediate step i had to take. Dr Rizwana helped me with a detailed diet consult and plan for each and every week. The plan helped me reduce my weight from 76kg to 64 kg in a matter of 1.5 months only.

She helped me every week with the plan and suggested modifications according to the weight changes that occurred.

The diet plan was simple and everything was home made food or remedies. The plan was very efficient and simple.

I would highly recommend Dr Rizwana to be your companion to a health lifestyle.

Informative, effective and easy to follow directions and diet. effortlessly lost 3 kgs in a week just on detox. Great attitude! Best wishes always.