Niharica Shah is a psychotherapist with a background in Clinical Psych…read moreology. Her urge to explore the relationship between mind, body and spirit has guided her own journey into psychology and psychotherapy. Her therapeutic work is inspired by her desire to bring more compassion and love into the world, by acknowledging and embracing all parts of one’s self. She firmly believes that joy, and feeling worthy are our birth rights, and strives to help people recognise beliefs that block them from experiencing this. Her approach is client-centered and focussed on helping clients become more self-aware, build insights, and be empowered to deal with life in healthy ways. She emphasises the need to create a safe therapeutic environment in which the client feels comfortable exploring themselves. She works on addressing cognitive, emotional, behavioural and social concerns of clients by customising her therapeutic approach to cater to their needs. The therapies she commonly uses include cognitive behavior therapy, neuro-linguistic programming, visual arts therapy and creative movement therapy. She facilitates therapy for individuals and groups, and has experience with family/couples counselling.read less