Ms. Neha Pundir

This was my first visit to Ms. Neha Pundir and it was a great experience. She explained everything in a simple way and gave me a suitable diet plan for my health. The clinic environment was good, the wait time was reasonable, and I felt the consultation was worth the fees.

I consulted Neha ma'am for weight loss advice. She patiently heard about my journey and diet/lifestyle challenges. She was friendly and empathized with uplifting words. *** **** * ***** *********** ** *** **** *** ********* ******* ****** *** ******* She factored in my health issues and dietary preference while designing my diet chart. She also shared some practical tips to stay consistent with the plan. There was an emphasis on eating well and not feeling like it was restricted eating. Also, a holistic approach was taken in the program focusing on not just the nutrition but also movement and sleep. I had personal challenges during the program because of which I couldn't follow the plan on some days. However, I didn't feel judged and Neha ma'am motivated me further to do my best.

I could see and feel the difference every day and week. There was a gradual decrease in weight and I was feeling healthier from within. My clothes fit me better and I was happier while looking into the mirror.

The weight loss program was really effective for me. A maintenance plan was also shared to continue the journey of healthy living. I highly recommend Neha ma'am for any nutritional consultation.

I recently had the pleasure of working with Dietician Neha, and I can confidently say it was a highly positive and insightful experience. From our first consultation, she made me feel heard, understood, and supported.

She took the time to understand my personal health goals, lifestyle, and dietary preferences before creating a plan that was both realistic and effective. The guidance was practical, easy to follow, and tailored specifically to my needs.

Regular check-ins and adjustments kept me on track, and I never felt judged or overwhelmed.

Thanks to Dietician Neha, I’ve seen noticeable improvements in my energy levels, digestion, and overall well-being. I would highly recommend her to anyone looking for a *************, compassionate, and results-oriented dietician.

I had totally lost the hope of getting back into shape after struggling for 2 years and investing lot of money and tym in gym and various available weight loss programs and just got disappointed.When i started off the weight loss program 20 days back i was quite sure its going to be the difficult thing to do. But thanks to Neha she made it so simple for me giving me a customized diet chart for every meal with a little bit of daily activity and she was constantly there to support me every time i felt i wanted to give up.Today i feel really good about myself after losing 3 kgs in just 20 days and I am confident about losing more in coming days with this diet program.I really didn't know a small change in your diet can bring a lot of difference.The best thing about Neha is that she gives you natural diet plans and is really very quick in responding to your queries which actually make life easy . Just wanted to say a BIG THANKS to you for motivating me with my weightloss. Your diet plans are no less than a modern day MIRACLE.I COULD NOT BE MORE SATISFIED WITH MY DECISION of consulting you.I regret in not coming to see you much earlier.

I simply want to thank her for the last 16 weeks gone by. I had a wonderful experience dieting and it surely changed my perception about dieting. I lost more than 8 kg’s of weight in three month tenure & it feels fantastic to have a lean body with the improved visible jawline (Sorry couldn’t resist mentioning :D) It's overwhelming to understand how many calories one should consume in his/her daily life and yes she definitely made it easy for me to understand my diet requirement during the course. *** ****** ** ********* ** ********* *** ********** ***** ** *********** ****** ** ******** *** **** *********** **** ** **** ******** ****** ******** I always got quick responses to my queries and concern arising during dieting from her & that definitely helped me put my best foot forward during the entire course. I am truly satisfied with the whole program & can fully understand now, how much difference does a dietician can bring into your life! I strongly recommend her to everyone who is thinking of reducing his/her weight naturally without having any complex diet plan to follow.

Very friendly and approachable doctor.I consulted for Gut issues- hyperacidity and Weight loss at once.

I was frustrated with medicines and multiple diagnostic tests for my acidity issues which were going on for 4-5 months.

With Neha’s simple and homely diet, I was surprised to see that my acidity got cured within 2 weeks. It was a combination of simple lifestyles changes and diet improvement without pushing myself to extremes.

Weight loss was just a by product. I never felt that I am eating less/ staying hungry. In fact the entire journey was like a therapy where I experienced mental well being in addition to changes in my physique.

Neha gave a detailed explanation on wrong information available on internet about high protein diets(western concepts) and how our Indian homely food is good enough in maintaining an efficient body.

Thank you neha for your guidance. I highly recommend consulting TRUPT DIETS if you are committed for a better change in your life.

I went to Neha with a 3 figure weight on the scale, with a height of 6 ft 3 inches, a sore and rigid back(I had undergone physiotherapy recently), and a BMI of overweight category. This was all attributed to bad diet habits and having an unhealthy lifestyle.

We started off with detox diet and food restrictions, and honestly, it worked like a charm. I took a total of 3 months diet plan, which helped bring down my weight into the 2 digit figure, and a loss of 2 inches on the waist. This resulted in an immediate improvement in my overall health, and most importantly, the backpain that I was enduring since long.

I would say that in a city like Pune, when you have to commute for at least 2 hours each day for work, following a strict diet plan is not always possible, but Neha understood this very well and was flexible enough to accommodate with my intra and intercity travels.

I would recommend Neha Pundir to people who have been struggling not merely with their weight, but their lifestyle and overall health as well, because for once in my life, I understood that having good food is very important for a good health.

** *** ** ***** ***** *** * *** * ***** *********** The dietician was friendly, attentive, and took time to understand my lifestyle and goals. She explained everything clearly and made me feel comfortable. Looking forward to following the plan and seeing the results.

A huge thank you to Neha! In approx 10-11 months, I've lost 15kgs, a goal I wasn't sure was possible. Your clear explanations and consistent support transformed my understanding of nutrition, empowering me to make lasting changes. I truly couldn't have done it without you and feel amazing! It has become my habit of eating clean.

It was very good experience, I have lost around 9kg in 45 days. On very first day I have explained my daily routine and lifestyle and Neha has given me very comfortable diet plan for every session and which is easily available in market.

For workout and exercise also she has given me very good guidence , detail explanation of diet plan also amazing.

I have lost very good Fat and gained muscles, BMI also normal and now I am feeling fit, I have reduced my belly fat which more concerned about me.

And most important thing to maintain weight, Now I am maintaing my weight with given plan very easily.

So Here my suggestion is just to follow given diet plan strictly and do workout every day and you will get results as per your expectations.

If any one looking dietician for weight loss I will highly recommend to Neha Pundir - Trupt Clinic.

Thanks Neha for your guidance, knowledge and expertise.