Ms. Shamira Pujani is a Counselling Psychologist, a Nutritionist and a…read more Yoga Teacher in Viman Nagar, Pune and has an experience of more than 15 years in this field.
She has a Masters in Counselling Psychology (Bangalore University), a Health Coach Certification (IIN, U.S) and Ayurveda and a Yoga Teacher Certification.
Keeping a holistic approach to therapy she helps her clients work on all aspects of life; Mental Health, Physical Fitness and Nutrition. She handholds them to make the required lifestyle changes, build physical and mental health and emotional strength.
Shamira has done extensive work with survivors of Childhood Sexual Abuse, helping them heal and work through the long term consequences of the trauma. She works with schools to teach personal safety and sexuality education to children. She trains Teachers, parents and counsellors to recognise signs of possible abuse in children and sensitise them to handle such cases.
A lot of her work revolves around working with teenagers, adolescents and young adults struggling with anxiety, stress motivation levels etc. She interacts with them in groups in schools and colleges and also one-on-one individually.
Over thinking, anxiety, depression, lack of focus, inability to pay attention, strained relationships, emotional outbursts have unfortunately become like common cold and cough that we all suffer from every now and then! Therapy sessions with her are not the typical psychotherapy sessions that involve talking, listening, analysing the mind or correcting faulty/negative thought patterns. It involves working with different modalities that have an impact on the mind and body. She coaches her clients to over come these conditions and build not just mental health but all aspects of life.
Yoga and Ayurveda is an integral part of her sessions. Various techniques and others methodologies are taught to address their concerns. Natural herbs, home remedies and common ayurvedic combinations are also shared. You can reach out to her for issues like overthinking, anxiety, panic, stress, depression, relationship issues, psychosomatic disorders, insomnia, chronic health problems like digestive disorders, hormonal imbalance, obesity, etc.read less