NutrItu

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.

Lets start with results. 6+ kg within a month, Yes thats reality.

I never thought I can loose so much of weight by following strict diet along with some exercise. Ms. Etu has been exceptional, She understands the problem areas of your internal body and suggests diet chart accordingly. The other good thing is chart comes week basis rather than daily so it is easy to follow.

The diet chart has hardly anything which cant be followed in a day to day routine. Its almost everything which is available in house, so I had to make little efforts to follow it.

The other best part is she provides different forms of videos for exercise. Last year I bought treadmill and it didnt really help in reducing weight however with the ones shared by Ms. Etu, I find that I wasted money on treadmill. I just need to spend 1 hr daily on those and those are so easy and basic to follow.

Overall - I am extremely happy and satisfied that I consulted with Ms Etu and I am getting such fantastic results. I still have a long way to go (need to loose another 15 kg) but I have already started recommending her.

so Guys, please go for consultation with her if you really need to see results.

Basically i visited Itu mam for diabetes and uric acid issue.I took her diet for almost 1.5-2 weeks and then had to leave because my chacha got hospitalised due to covid but it came to my surprise that when i got my test done my hba1c went from 6.1 to 5.9 with 1.5-2 week which i believe is very difficult as it takes atleast a month wherein you start seeing the difference in your values but because of Itu mam’s diet my reports turned in favour of my health.I also have uric acid issues in which we have to abstain from takin protein diet but still she included protein diet in such a way that my uric acid is also on a downward trend and also to mention that her diet is not at all monotonous rather she gives you such a diet that you will not even feel that you are on a diet plan.I am still continuing with her diet plan as i am at my utmost level of satisfaction as far as my parameters are concerned.

Please visit her once if you have health related issues which you want to improve by your diet.

I am so grateful to have found this clinical nutritionist who helped me transform my health and well-being. I was suffering from chronic body pain, thyroid issues, weight gain, and heel pain for years, and nothing seemed to work. I tried different medications, supplements, and diets, but nothing gave me lasting results. I was feeling frustrated.

Then I came across this nutritionist's website and decided to give it a try. I was impressed by their credentials, testimonials, and personalized approach. They took the time to understand my medical history, lifestyle, and goals, and designed a diet plan that suited my needs and preferences. They also provided me with ongoing support and guidance throughout the process.

The results were amazing. Within a few weeks, I started to feel less pain, more energy, and more confidence. My thyroid levels improved, and I lost weight without feeling hungry or deprived. I also noticed improvements in my mood, sleep, digestion, and heel pain. I felt like a new person.

This nutritionist is truly a lifesaver. They have given me the tools and knowledge to maintain a healthy and balanced diet for life. I highly recommend them to anyone who is looking for a natural and effective way to heal their body and mind. **** *** *** **** ** *** *********

I have suffering from uric acid since 8 months and in between I have following some diet plan given by some nutrition but still I feeling joint pain and my weight is also losing. I search for many diet plan through Google Baba. But all are mind boggling things, some says eat this or eat that but still iam not satisfied by implementing such information on me. Lastly one day I sit and search for every known nutrition in practo and found Dr. Itu. I shared all my health issues with her and she gave me diet plan. After following some diet plan my uric acid drop to 4.9 from 7.90 and gain weight of 2kgs within 2 months. By following her diet plan I feel more energetic and joint pain is gone now. Iam feeling great by founding such doctor who knows how to treat patients. I am still following her diet plan as I want to stick with it. Lastly I thanks to doctor so much.👏🙂

Itu has been of great help to guide me for my 14 years old girl..in regard to her eating habits. She proved to be a wonderful counsellor for kids on a virtual platform to explain them about their body requirements and needs so that they are able to concentrate more and perform well.To my surprise I'm now able to make my child eat all the greens through her much explained modified recipies.Also I can see the high in her energy levels. Thanks Itu..It was wonderful connecting with you.

Recommend to all.

With her expertise in Clinical nutrition the doctor very much helped me to come down on the parameters of uric and high cholesterol within a time span of 4 months with her diet therapy.. The plans made were easy to follow and as per my regular schedule. She also took care that the diet planned for me doesn't become an extra effort for my wife which made it more easy for me to follow.

In this pandemic scenario focus was on the overall health. Also I managed to reduce 8 kg in this time span by a simple rule of input=output as she always use to say.

Thanks.

I had put in weight during lock down and was looking for a doctor who can help me to reduce weight. I searched on Google and found Dr. Itu's name on the first link. I contacted her and she was very courteous. I explained my issue over phone and requested her to meet immediately as I had to travel next day. She understood my issue and agreed to meet me post her working hours. She monitored my vitals and explained me the complete issues with my body. She prescribed me diet and some suppliments too. One thing I would really appreciate is her follow up with her patients. Today it's been more then a month I have lost weight and my other vitals have also improved. I would recommend her if anyone is looking for a dietician.

“I’ve never been to a dietician before. What I received was far more advice and knowledge that I had initially expected. My Dietitian is extremely knowledgeable, excellent at communicating, and just plain fun to talk to. I can actually feel the differences in my body after making the changes recommended .I don’t have to deprive myself of anything nor do I coerce myself into eating things I dislike. I’d rate this 6 stars instead of 5 stars on google reviews as my expectations were far over achieved! Thank you

Since lock down it had been a daily chore of making new food dishes at home and trying them..never realised that I had started putting on weight...In the second lockdown taking my health as my priority I was in search of dietitian when I found ma'am online on practo and started my weightloss journey with her...consulting her and following her customised regimes I was able to come down on the extra kilos of 10kg in 3 months...still planning to continue to improve a little more...also surprisingly I've improved on my strength and stamina and observed inch loss which adds to my confidence.. Really thankful for your support and guidance...